Due Date = LMP + 280 days | Conception Estimate = LMP + 14 days | Weeks Pregnant = (Today - LMP) / 7Naegele's rule adds 280 days (40 weeks) to the first day of the last menstrual period to estimate the due date. This assumes a 28-day cycle with ovulation on day 14. Conception is estimated at LMP + 14 days because ovulation typically occurs around the midpoint of a 28-day cycle. Weeks pregnant is the difference between today and the LMP divided by 7.
Enter your last menstrual period date to find your estimated due date, conception window, and current pregnancy week.
Enter your last menstrual period date to get your estimated due date, approximate conception date, current week of pregnancy, and trimester. Based on Naegele's rule, the same method used in standard prenatal care. Results are estimates and can vary with irregular cycles.
The estimated due date is one of the first numbers an obstetrician or midwife calculates. The standard method is Naegele's rule: add 280 days (40 weeks) to the first day of your last menstrual period. This assumes a 28-day cycle and ovulation on day 14. Actual delivery can vary by two weeks in either direction, so the due date is better thought of as a target window than a precise date. Conception typically occurs around 14 days after the LMP, during ovulation. This calculator shows both the due date and the estimated conception window, which is useful if you are trying to reconcile a positive test result with recent dates or cycle tracking data. The current week of pregnancy counts from the LMP, not from conception. This is why the first two weeks of a 40-week pregnancy technically occur before conception has happened. It is a convention that aligns with how obstetric care is organized rather than a biological statement.
A familiar scenario
Walking through an example
Example: LMP on March 1, 2026
- 1LMP = March 1, 2026
- 2Due date = March 1 + 280 days = December 5, 2026
- 3Estimated conception = March 1 + 14 days = March 15, 2026
- 4If today is May 24, 2026: days since LMP = 84
- 5Weeks pregnant = 84 / 7 = 12 weeks exactly
- 6Trimester = 1st (week 12 is the final week of the first trimester)
When this comes up
Where you would actually use this
- Planning prenatal appointments: Knowing your due date lets you schedule your first prenatal visit, nuchal translucency scan (weeks 11-13), anatomy scan (weeks 18-20), and glucose screening (weeks 24-28) well in advance.
- Announcing a pregnancy: Many people wait until the second trimester to announce. Knowing which week you are in tells you how far from that milestone you are and helps you time the announcement.
- Coordinating parental leave: HR departments and state leave programs often require a due date estimate weeks or months before delivery. This calculator gives you that number quickly without waiting for a clinical appointment.
- Reconciling a positive test with cycle data: If you track your cycle and have a positive test, the estimated conception date helps you confirm whether the timing aligns with when you believe you ovulated.
Where it trips people up
Things people get wrong
- Confusing LMP date with conception date: The calculator asks for the first day of your last menstrual period, not the date you think you conceived. Conception typically happens about 14 days after the LMP, not on the LMP date itself.
- Expecting an exact delivery date: Only about 5% of babies are born on their calculated due date. Full-term delivery occurs any time between 37 and 42 weeks. The due date marks the middle of a normal delivery window.
- Ignoring irregular cycles: Naegele's rule assumes a 28-day cycle. If your cycle is consistently longer or shorter, or irregular, the actual due date may differ from this estimate by one to two weeks. An early ultrasound provides a more individualized date.
- Using the conception date as the start of pregnancy: Obstetric weeks count from the LMP, not from conception. Week one of pregnancy begins on the LMP date. This is a clinical convention, but it means gestational age is always about two weeks more than time since conception.
The math
The formula, formally
- 1Enter the date your last menstrual period began. If you are unsure of the exact day, use the first day of your most recent period.
- 2Choose whether you want to find the due date or see your current week of pregnancy.
- 3The calculator adds 280 days to the LMP to compute the estimated due date (Naegele's rule).
- 4It adds 14 days to the LMP to estimate the conception window, based on a standard 28-day cycle.
- 5It divides the number of days since the LMP by 7 to find weeks pregnant, with any remaining days shown separately.
- 6It assigns a trimester: first (weeks 1-12), second (weeks 13-27), and third (week 28 onward).
Terms to know
Glossary
| Term | Definition |
|---|---|
| Naegele's Rule | A formula attributed to Franz Karl Naegele (1778-1851) that estimates the due date as LMP plus 280 days. It assumes a 28-day menstrual cycle and ovulation on day 14. Women with longer or shorter cycles may have a different actual due date. |
| Gestational Age | The age of a pregnancy measured from the first day of the last menstrual period. It is always two weeks more than the conceptional age (measured from fertilization). Standard obstetric care uses gestational age. |
| Trimesters | Pregnancy is divided into three trimesters. The first spans weeks 1-12, the second weeks 13-27, and the third week 28 through delivery. Each trimester has characteristic developmental milestones and screening recommendations. |
| Ultrasound Dating | An ultrasound done before 14 weeks can measure the embryo and give an accurate gestational age estimate, often more precise than Naegele's rule for women with irregular cycles. Clinicians may adjust the due date based on early ultrasound measurements. |
Expert advice
Pro tips
- Record your LMP in a note app as soon as your period starts: If you later need to calculate a due date or confirm a positive test, having the exact LMP date saves time and removes guesswork. A note with the date takes seconds to save.
- Use the result as an estimate, not a deadline: Plan for delivery two weeks before and two weeks after the calculated due date. Arranging childcare, travel, and work leave around a two-week window is more realistic than planning for a single day.
- Ask about early ultrasound if your cycle is irregular: An ultrasound before 10 weeks measures crown-rump length and gives an accurate gestational age regardless of cycle length. If your cycles vary by more than a few days, request early dating.
- Check trimester timing before scheduling optional tests: Several screening tests have narrow timing windows. The NIPT blood test is typically offered from week 10, nuchal translucency from 11-13 weeks, and anatomy scan from 18-20 weeks. Knowing your current week helps you schedule on time.
Common questions
Frequently asked questions
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Methodology
This calculator uses the standard pregnancy calculator formula. Results match those from established financial, scientific, and health references.
Reviewed by
Calculator Online Editorial Team. All formulas verified against authoritative sources before publication.
Last updated
2026-05-24
Sources & References
- American College of Obstetricians and Gynecologists, Methods for Estimating Due Date
ACOG clinical guidance on gestational age estimation methods.
- NHS, Your Pregnancy Week by Week
National Health Service guide to pregnancy milestones by gestational week.
- Mayo Clinic, Fetal Development Milestones
Week-by-week overview of fetal development and pregnancy stages.