FV = PV(1+r)^n + PMT × [(1+r)^n - 1] / rFV is the projected retirement balance, PV is your current savings, r is the monthly return (annual return divided by twelve), n is the total number of months until retirement, and PMT is the monthly contribution. The formula assumes consistent contributions and a constant average annual return throughout the savings period.
Enter your age, retirement age, current savings, monthly contribution, and expected return to project your total nest egg at retirement.
Enter your current age, target retirement age, existing savings, monthly contribution, and expected annual return. The calculator projects your total nest egg at retirement, showing how much comes from your contributions and how much from investment growth.
A retirement calculator answers the question most people avoid asking until it feels urgent: how much will I actually have when I stop working? The answer depends on four things: what you already have, how much you add each month, how long you have, and how the market treats your money. Time is the most powerful variable. A 25-year-old saving $300 a month at 7% will accumulate more than twice as much as a 35-year-old saving the same amount. That gap is not about talent or income. It is about compound interest having more years to work. Use this calculator to see where you stand, test different scenarios, and find out what monthly contribution is needed to reach a specific goal.
A familiar scenario
Walking through an example
Example: Age 30, retiring at 65, $10,000 saved, $500/month, 7% return
- 1Years to retirement = 65 - 30 = 35 years
- 2Total months n = 35 × 12 = 420
- 3Monthly rate r = 7% / 12 = 0.5833%
- 4Growth factor = (1.005833)^420 = 11.428
- 5FV from existing $10,000 = $10,000 × 11.428 = $114,280
- 6FV from contributions = $500 × (11.428 - 1) / 0.005833 = $500 × 1,787 = $893,500
- 7Total nest egg = $114,280 + $893,500 = $1,007,780
- 8Total contributions = $10,000 + $500 × 420 = $220,000
- 9Total growth = $1,007,780 - $220,000 = $787,780
When this comes up
Where you would actually use this
- Setting a monthly savings target: If you have a goal nest egg in mind, say $1.5 million, adjust the monthly contribution until the projected balance reaches that number. The result tells you exactly what to automate into your 401(k) or IRA.
- Evaluating the cost of starting late: Run the calculation at your current age, then run it as if you had started 5 years earlier. The difference in the nest egg shows the real cost of delaying. This is often the most motivating thing you can do with this calculator.
- Modeling a career change or contribution gap: If you plan to take a few years off from contributing, set contributions to zero and run the calculator to see the projected balance at that point. Then start fresh with the reduced balance and remaining years.
- Checking if you are on track: A common benchmark is having 1x your salary saved by 30, 3x by 40, 6x by 50, and 10x by 67. Enter your current numbers and compare the projected balance to these benchmarks to assess your progress.
Where it trips people up
Things people get wrong
- Using too optimistic a return assumption: Using 10 to 12% as the expected return leads to overconfidence. After inflation, fees, and taxes, many investors earn closer to 5 to 7% long-term. A conservative assumption is safer for planning.
- Not including employer match in contributions: If your employer matches 3% of your salary and you earn $60,000, that is $1,800 per year the employer adds. Include this in your monthly contribution. Not capturing the full match is leaving free money on the table.
- Forgetting about inflation: A $1 million nest egg in 35 years buys much less than $1 million today. Use a return assumption that is net of inflation (typically 4 to 5%) for a real-dollar projection, or mentally discount the nominal result.
- Assuming Social Security will cover a large portion: Social Security replaces about 40% of pre-retirement income for average earners. That percentage is lower for higher earners. Plan for Social Security as a supplement, not a foundation.
The math
The formula, formally
- 1Enter your current age and the age you plan to retire.
- 2Enter your current retirement savings across all accounts: 401(k), IRA, brokerage, pension cash value, etc.
- 3Enter your total monthly retirement contribution (including any employer match).
- 4Enter your expected average annual return. A broadly diversified portfolio has historically averaged about 7% after inflation adjustment, or about 10% nominal.
- 5The calculator computes the number of months until retirement, then applies the future value formula with monthly compounding.
- 6Results show the projected nest egg, years to retirement, total contributions, and the amount that comes from investment growth.
Terms to know
Glossary
| Term | Definition |
|---|---|
| 401(k) | An employer-sponsored retirement plan that lets you contribute pre-tax dollars (traditional) or after-tax dollars (Roth). Many employers match a portion of contributions. The 2025 contribution limit is $23,500 per year, plus $7,500 in catch-up contributions if you are 50 or older. |
| IRA (Individual Retirement Account) | A personal retirement account not tied to an employer. Traditional IRA contributions may be tax-deductible. Roth IRA contributions are after-tax, but qualified withdrawals are tax-free. The 2025 contribution limit is $7,000 per year ($8,000 if you are 50 or older). |
| Sequence of returns risk | The risk that poor market returns early in retirement can deplete a portfolio faster than average returns would suggest. The order of returns matters when you are withdrawing. This calculator models the accumulation phase, not the withdrawal phase. |
| The 4% rule | A widely cited guideline that a retiree can withdraw 4% of their portfolio in year one, adjust for inflation annually, and have a high probability of not running out of money over a 30-year retirement. It is a starting point, not a guarantee. |
Expert advice
Pro tips
- Max out any employer match first: An employer match is an immediate 50 to 100% return on that contribution. Always contribute at least enough to capture the full match before putting money anywhere else.
- Increase contributions with every raise: When you get a raise, increase your retirement contribution percentage before adjusting your lifestyle. Even a 1% increase each year compounds significantly over a 30-year career.
- Use tax-advantaged accounts in order: The general order: employer 401(k) up to the match, then max Roth IRA ($7,000/year), then max the 401(k) ($23,500/year), then taxable brokerage. This sequence typically produces the best after-tax outcome.
- Run the calculator annually: Your balance, contribution rate, and expected return all shift over time. An annual check tells you whether you are ahead, behind, or on track, and lets you adjust contributions before the gap becomes large.
Common questions
Frequently asked questions
For related calculations, try the Savings Calculator, Investment Calculator, or Inflation Calculator. Browse all Calculator Online calculators for the full catalog.
Methodology
This calculator uses the standard retirement calculator formula. Results match those from established financial, scientific, and health references.
Reviewed by
Calculator Online Editorial Team. All formulas verified against authoritative sources before publication.
Last updated
2026-05-24
Sources & References
- Social Security Administration, Retirement Estimator
Official SSA tool to estimate your Social Security retirement benefit.
- Fidelity, Retirement Savings Guidelines
Fidelity's age-based savings benchmarks and retirement planning guidance.
- IRS, Retirement Plans
IRS contribution limits, rules, and tax treatment for 401(k), IRA, and other retirement accounts.